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The peace of writing

Fact: writing on paper brings peace to our minds. Numerous studies confirm this. Those who pen down their thoughts and feelings create space in their heads. Therapists advise their clients to write off, teachers recommend taking notes, and writing is always on the list of planning tips. But why is it that writing things down brings about so much?

Why do we make a schedule?

Are you familiar with the paralysing feeling of an overfull to-do list? A clogged agenda, mixed-up priorities, and not being able to see the forest for the trees. A relatable experience for many people. Both at work and at home we are overwhelmed by tasks. There is something to do, always and everywhere. Many people are discouraged by their overfull agenda and their endless to-do list. Those who feel like they have no grip on their tasks become stressed, tired, or frustrated.

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